Weight Loss Journal {printable}!

*this post contains affiliate links – which means if  you buy something through them I get a percentage. All monies earned through this website go toward my dream of having a housekeeper. :)  I only recommend items I completely believe in.

I’m so excited to share with you this weight loss journal for the 14 Day Full Body Detox!!!  Actually, you can use this journal for any type of weight loss, it’s not limited to those doing the cleanse.

full body detox weight loss challenge

The weight loss journal has everything you need to record the successes of your weight loss journey!  Feel free to print it up and begin recording your way to success.  There are 2 pages:

  • The first page is dedicated to tracking your progress with places to record your starting weight and measurements and your goals.
  • The second page is for your daily journey.  You can record everything including the food you’re eating, the vitamins you’re taking, your workouts, water intake, and there’s even a spot for tomorrow’s menu!

I can’t wait to start using it myself!!!

If you’re working on weight loss, what has been your biggest challenge so far?  Mine has been having a good attitude.  And not eating all the sweet things my kids get to eat.  Especially when it’s chocolate…

*Please visit the Full Body Detox page for more posts on weight loss.

You also might enjoy Marathon Mom’s book 42 Days to Fit.  It’s a step by step six week guide that helps us develop healthy habits.

*note:  Internet Explorer might have a hard time printing this journal.  If you use IE, try a different browser or email me for a pdf file to print!  christy at onefunmom dot com  :)

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Christy can be found at the beach chasing naked toddlers and cheering on her young surfers. She founded One Fun Mom to share her imperfect life and encourage moms to love how God made them. She's delighted to have you join her and her fabulous writing team as you all journey closer to God and learn to love others through His example.

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Comments

  1. Hey there,
    Iam trying to print out the weight loss journal and every time i try it closes down the page. I tried saving it to my computer and the printing but it says there is an error with the file that I got from your site. Could you send me the attachement for the weight loss journal?

    • Katya, I just emailed you the attachment. Thanks for letting me know! I’ll see if there is something I need to fix.

      If anyone else has problems, let me know and I can send you the original pdf file. Thanks!

  2. Hi Christy,
    I am trying to print out the weight loss journal and every time I try it will not upload for me to print. Could you send me the attachment for the weight loss journal? I appreciate your time with this… and look forward to using this. Thank you. Kathie

  3. Good luck with your detox! Love that you made special printables for it – genius!

  4. Carla Vaught says:

    Hello! I would like to print out the weight loss journal, but it closes down Internet Explorer every time I try to print it. Could you possibly send me the original in my email please? Thank you

  5. I would love to print this out but I’m not able to do so. Could you send me the original? Thank you.

  6. Could you please email me the original so I can print it?

  7. Would love to have a copy of this emailed to me please. :)

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  1. [...] *The Weight Loss Journal {printable} [...]

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  3. [...] also created a weight loss journal that you can print up if you want to keep track of calories that [...]

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