*this post contains affiliate links – which means if you buy something through them I get a percentage. All monies earned through this website go toward my dream of having a housekeeper. I only recommend items I completely believe in.
I’m so excited to share with you this weight loss journal for the 14 Day Full Body Detox!!! Actually, you can use this journal for any type of weight loss, it’s not limited to those doing the cleanse.
The weight loss journal has everything you need to record the successes of your weight loss journey! Feel free to print it up and begin recording your way to success. There are 2 pages:
- The first page is dedicated to tracking your progress with places to record your starting weight and measurements and your goals.
- The second page is for your daily journey. You can record everything including the food you’re eating, the vitamins you’re taking, your workouts, water intake, and there’s even a spot for tomorrow’s menu!
I can’t wait to start using it myself!!!
If you’re working on weight loss, what has been your biggest challenge so far? Mine has been having a good attitude. And not eating all the sweet things my kids get to eat. Especially when it’s chocolate…
*Please visit the Full Body Detox page for more posts on weight loss.
You also might enjoy Marathon Mom’s book 42 Days to Fit. It’s a step by step six week guide that helps us develop healthy habits.
*note: Internet Explorer might have a hard time printing this journal. If you use IE, try a different browser or email me for a pdf file to print! christy at onefunmom dot com